Stress Relief Program

This focused and down-to-earth program teaches you how to manage your reactions to stressful situations.

Revitalize You!™ 

Reverse the damage of stress and realign with your heart to focus on what matters most to you. Easy-to-learn techniques to reduce stress, increase vitality and improve health.

Stopping Emotional Eating

What’s your emotional diet? Experts say about 75% of overeating is caused by emotional eating. On top of that, being overweight can be one of the biggest causes of emotional stress in its own right. The Stopping Emotional Eating Program may be the only weight loss method that doesn’t focus on what you eat, but rather on what you feel. Take charge and create a healthy relationship with food while reducing stress. The focus is on your emotional diet, the ‘X’ factor that can sabotage a well-intentioned weight-management plan. Check out this video:

Voyage to Heart Intelligence

Identify what blocks you from the life you want – your personal dreams, mission and goals. Learn what happens to your body when you are stressed and discover the heart of who you are.

Personal Journey to Health

Learn tools and techniques to take action when your body signals that something needs to be adjusted. Find balance, flexibility, adaptability and health.

emWave Personal Stress Reliever®

emWave is a mobile stress relief system that is effective and practical. It’s use is integrated with the above programs to help you balance emotions and transform stress and anxiety into vibrant energy.

About the emWave Personal Stress Reliever®

The emWave Personal Stress Reliever is one of HeartMath’s most popular tools. This award-winning mobile device allows you to see in real-time how your emotions are affecting you through an innovative heart rhythm monitor. A brief tutorial, included in the package, teaches the user Quick Coherence®, a scientifically validated stress reducing technique. 

The emWave Personal Stress Reliever won the Last Gadget Standing People’s Choice Award at the 2009 International Consumer Electronics Show, the American Institute of Stress Award for Distinction and Innovation, and Caregiver Today Magazine’s Caregiver Friendly Award.

HeartMath is a registered trademark of the Institute of HeartMath. Revitalize You! is a trademark of HeartMath, LLC. Personal Stress Reliever (PSR) is a registered trademark of Quantum Intech, Inc.