|
Coaching - What to Expect
Step
1
A getting acquainted session so I can better understand your needs and what changes you
would like to see in your life, and where you determine if I am the right coach for
you.
Step 2
I recommend, and we agree upon, the HeartMath® program and coaching plan that I
believe would best achieve the results you want. The recommended program: Stress Relief, Revitalize You!™, Stopping Emotional
Eating, Personal Journey to Health, Voyage to Heart Intelligence, would typically include a workbook, a book, a CD and the emWave®
Personal Stress Reliever® plus between 4 and 8 coaching sessions, either by phone or in
person.
Step
3
We schedule weekly coaching sessions to suit your schedule. The first session focuses
on identifying what’s most important to you, what you value most and what’s getting in the
way. We
define the personal and professional goals you wish to achieve.
Step
4
Each session will move forward with your program, using the Workbook and the
emWave® technology, with readily learned tools and techniques you can integrate into
your everyday routine, no long extra time commitments required! Should any obstacles arise,
we’ll work through them together.
On
completion
I am available to you for scheduled monthly calls through optional follow-up support.
And I am always available via email at any time.
What
it will cost
Your investment will be determined by which HeartMath® program we agree
upon and also whether we incorporate additional coaching based on your specific situation, e.g.
work-related stressors, career crossroad, bereavement, relationship.
My
role is to listen, support,
provide insight and reflect back what I am hearing and what is beyond the words. Importantly, my
role is to help you use the HeartMath® tools, techniques and resources to access your own
wisdom, reduce your stress and anxiety, bring your values and life into alignment to enhance
your decision-making, health and life!
|
Lynda’s coaching has
truly been a godsend and has made a dramatic difference in my life. With her
unique blend of integrity and professional experience, genuine caring,
compassion and gentleness…and amazing insight into human behaviour and feelings,
Lynda is able to hone in on the heart of any matter with
ease.
Through her uncommon wisdom and sage advice, combined with a variety of extremely
helpful and practical self-help tools, I have become increasingly adept in managing
stress and difficult situations with less emotion and greater success. As a result,
I am experiencing a much improved sense of well-being, balance and personal
happiness in a relatively short period of time. I always look forward to my time
with Lynda in my self-development journey.
Deb
Kennedy, Team
Leader
Clorox
|
HeartMath is a
registered trademark of the Institute of HeartMath. Revitalize You! is a trademark of HeartMath
LLC. emWave and Personal Stress Reliever are a registered trademarks of Quantum Intech,
Inc.
|
