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Welcome
 Research indicates that up to 90% of health problems are caused by stress, with
almost 50% of Canadians reporting they experience a ‘great deal of stress at work’. If you are
like most people, you are probably experiencing more stress than ever and wondering if you
will ever again feel well, energized and happy.
I can
help!
My name is Lynda Hill and I have
worked with a broad range of people who recognized that the demands of their everyday lives were
becoming overwhelming and that they needed to finally reach out for support.
I specialize in stress and emotional management and am licensed by HeartMath® LLC to
deliver their proven Stress Management and Stopping Emotional Eating programs. I provide
coaching support to manage your stress using easily learned in-the-moment tools and techniques
to transform your inner world from a one of overwhelm and exhaustion to one of hope, calm
control and renewed vitality.
My coaching programs
include:
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Initial no-cost
conversation to explore your needs
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4 to 8 coaching
sessions, in person or by phone
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Program
workbook, CD, emWave PSR®
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As an Operations Executive who had worked for the same
Corporation for more than 20 years, I chose to leave in early 2009 to pursue
my interests and explore options for the latter half of my life. Lynda
provided critical coaching and support in the planning of this major career
transition. She introduced me to the step-by-step process to release stress
and anxiety called the HeartMath Solution. The knowledge I acquired was a
life saver! Through this experience, I have learned much about myself and
what is really important to me.
M. Jane
Smale, Former
Vice-President, Customer Care
Sun Life Financial Canada
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Please call today for a complimentary
consultation.
Contact Lynda at Lynda@spiritwiseconsulting.com or call 905-510-5113.
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